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Sample Retreat Day

6.30am-7.30am :  Optional guided run (2k or 5k)


8.15am – 9.00am : Breakfast @ Utopia


9.30am – 11.00am : Hybrid workout in studio : HIIT & weights


11.00am – 12.00pm : Free time


12.15am - 1.00pm : Lunch

1.30pm -3.00pm : Cardio activity - Broughton team games


3.30pm - 5.30pm : Rest & recovery session - wild swimming, woodland sauna & ice barrels


6.00pm - 7.30pm : Free time (Avalon spa facilities open for use)


7.30pm - 10.00pm : Team dinner & Broughton fire-pit party

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