6.30am-7.30am :  Optional guided run (2k or 5k)

8.15am – 9.00am : Breakfast @ Utopia

9.30am – 11.00am : Hybrid workout in studio : HIIT & weights

11.00am – 12.00pm : Free time

12.15am - 1.00pm : Lunch

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1.30pm -3.00pm : Cardio activity - Broughton team games

3.30pm - 5.30pm : Rest & recovery session - wild swimming, woodland sauna & ice barrels

6.00pm - 7.30pm : Free time (Avalon spa facilities open for use)

7.30pm - 10.00pm : Team dinner & Broughton fire-pit party