7.30AM - Optional Yorkshire dales nature run.
8.30AM - Breakfast at Utopia.
9.30AM - HIIT and Strength Session.
11.00AM - Free time to relax and enjoy the facilities.
1PM - Lunch and Free time.
2.30PM - Wild Swimming adventure, Hot and cold therapy session, woodland sauna and ice barrels.
4.30PM - Access to the pool, spa, one-to-one sessions with a specialist rehab trainer.
7PM - Dinner at Broughton Hall.
8.30PM - Optional Evening wind down activity e.g. sound bath.