Try Thrive.

7.30AM - Optional Yorkshire dales nature run.

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8.30AM - Breakfast at Utopia.

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9.30AM - HIIT and Strength Session.

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11.00AM - Free time to relax and enjoy the facilities.

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1PM - Lunch and Free time.

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2.30PM - Wild Swimming adventure, Hot and cold therapy session, woodland sauna and ice barrels.

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4.30PM - Access to the pool, spa, one-to-one sessions with a specialist rehab trainer.

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7PM - Dinner at Broughton Hall.

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8.30PM - Optional Evening wind down activity e.g. sound bath.

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