NUTRITION

There’s a common misconception that eating well for your health and the body you want needs to be bland and restrictive. At Thrive we believe that education in good food and sustainable eating habits can positively impact every area of your life, contributing to improved energy levels, quality of sleep, cognitive function and overall mood. With our curated menu and on-site chefs we have developed a delicious retreat menu that reflects all the ways that our diet can sustain and nourish us. From boosting immunity, aiding sleep, managing our gut microbiome and balancing hormones. We look at the latest nutrition science to equip you with the best possible approach for you and your lifestyle. Thrive’s philosophy is that food should be one of life’s great joys and we know through lived experience that you can love both fitness and food with no compromise, whilst achieving your goals.